Healing out loud.

Therapy offers people a safe space to explore their experiences and increase understanding of their thoughts and feelings. Therapy facilitates personal growth and enhanced wellbeing through supporting people to:

• Address, manage, and alleviate symptoms of mental ill-health and illness.
• Build understanding and regulation of emotions.
• Reduce stress and anxiety.
• Develop helpful coping strategies and reduce unhelpful strategies.
• Improve interpersonal relationships through enhancing communication skills